Helping women and children find saftey and hope after family violence
Relationship Safety & Coercive Control Checklist
Continuing your healing journey with gentle guidance and support
A Guide for Women Dating or Entering a Relationship
Healthy love should feel safe, respectful, calm, and supportive — not confusing, fearful, controlling, or emotionally exhausting.
This checklist is designed to help identify patterns of:
coercive control
emotional abuse
manipulation
narcissistic behaviour
intimidation
unhealthy attachment
potential domestic/family violence risk
patterns
escalation
frequency
intensity
how safe you feel emotionally and physically
Understanding Abuse & Recognising Warning Signs
Early Warning Signs of an Abusive Person
